Level 3

Exercises

Level 3 - Core Strength

3.1 - Extended Leg From Table Top

3.2 - Roll up From Lying

3.3 - The Hundred, Straight Legs

3.4 - The Dart

3.5 - Double Leg Stretch From Table Top

3.6 - Plank

3.7 - Side Plank

Level 3 - Flexibility

3.8 - Single Straight Leg Stretch

3.9 - The Saw

Level 3 - Ball Exercises

3.10 - Ball Posture

3.11 - Seated Arm Raise

3.12 - Seated Leg Raise

3.13 - Seated Leg and Arm Raises

3.14 - Crunch With Ball

3.15 - Bridge with Ball

3.16 - Nordic Bridge

3.17 - Reverse Plank

3.18 - Full Plank

3.19 - Full Plank With Arm Raises

3.20 - Full Plank With Leg Raises

3.21 - Bridge With Leg Work

If you have any queries please don't hesitate to get in touch, you can leave a message on our contact page, phone us on 0121 744 6627 or Email us at admin@solihullchiropractic.co.uk

At Solihull Chiropractic Clinic you will always find a warm and friendly welcome. Our professional approach, gentle treatment and the great care we take of our patients have helped us to become a centre for excellence.

News & Articles

An excellent BCA autumn conference was held thi...Read more

Practicing radiographer Edward Proctor and phys...Read more

An excellent evening was enjoyed by the chiropr...Read more

View All