Level 2

Exercises

Level 2 - Core Strength

2.1 - The Hundred

2.2 - Heel Dips from Table Top

2.3 - Alternate Leg Stretch from Table Top

2.4 - Side Lying Double Leg Lift

2.5 - Superman

2.6 - Star

Level 2 - Flexibility

2.7 - Spine Stretch Forward

2.8 - Roll Down From Sitting

2.9 - Mermaid

2.10 - Cobra

If you have any queries please don't hesitate to get in touch, you can leave a message on our contact page, phone us on 0121 744 6627 or Email us at admin@solihullchiropractic.co.uk

At Solihull Chiropractic Clinic you will always find a warm and friendly welcome. Our professional approach, gentle treatment and the great care we take of our patients have helped us to become a centre for excellence.

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